You have no idea where your keys are. You find your phone … in the refrigerator. You go into the bedroom and can't remember why you're there. These actions are totally normal from time to time.
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Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. To learn more about. Surprising ways to retain sharp memory using brain games that strengthen mental functioning. keep your memory sharp at any age. As we grow older, we all .
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S haron, a year-old single mother of three teenagers, came to see me about her increasing forgetfulness. Working full-time and managing her household was becoming overwhelming for her, and she was misplacing lunchboxes, missing appointments and having trouble focusing her attention. I said it was highly unlikely that Sharon was suffering from early-onset dementia, but I agreed to evaluate her.